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Joint Muscle Inflamation

CAUSES: eating a diet high in refined sugar and refined grains, and having a diet deficient in omega-3 oils, and bioflavonoids which help strengthen and protect ligaments and tendons.

Some causes of muscular cramps stem from on low calcium, magnesium, potassium and Vitamin D3, and some causes of osteopenia and osteoporosis include deficiencies in Vitamin D3, calcium and Vitamin K3.

IF PROBLEM CONTINUES: you may develop arthritis, have leg cramps waking you up at night, develop joint stiffness and pain, and suffer bone loss and fractures; all of these could severely limit your activities in life.