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Adrenal Insufficiency

CAUSES: eating a high carbohydrate diet, drinking too much caffeine and/or alcohol, skipping meals, snacking throughout the day, eating few fruits and veggies and therefore absorbing low vitamin C and folic acid, as well as a busy lifestyle and not sleeping enough.

IF PROBLEM CONTINUES: actual adrenal symptoms can develop such as chronic fatigue, a dependency on caffeine for energy, shaking, headaches or palpitations with a late or missed meal, problems falling asleep or waking up unable to return to sleep, feeling anxious or depressed.

TO CORRECT: See your healthcare practitioner for a consultation